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November Photo Challenge: Show Off your Pet!

Girl smiling with her pet dog

Contest: Pet Photo Challenge Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: November 23, 2023 (Thanksgiving!) To Participate: Post a photo with a big smile and your pet on Facebook or Instagram using the hashtag #PacWestNovemberPhotoContest. For details, see How to Participate Join us in celebrating your beloved pets!…

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5 Fun Flexibility Exercises to do at Home!

Young gymnast stretching

Let’s go over five awesome flexibility exercises that our little gymnasts can do at home. Who said that gymnastics fun is over when class is over? Practice these 5 simple exercises to boost flexibility, helping out your gymnastics abilities! Don’t forget to warm up with some jumping jacks, arm circles, and roll out your wrists…

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Food Drive – Join Us & the TCV Food Bank

Support our local food drive for Thanksgiving–donate this November, the first through the twentieth! We’re partnering with Tri-City Volunteers (TVC) Food Bank to collect dry goods and canned foods. TCV Food Bank + Mobile Pantry (Tri-City Volunteers) was founded in 1970 by a group of community members who saw a need for better food security…

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Bending Backwards: October Bridge Photo Contest

Girl doing back bridge, field.

Contest: Bridge Photo Challenge Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: October 22, 2023 To Participate: Post a photo doing a Bridge on Facebook or Instagram using the hashtag #PacWestOctoberPhotoContest. For details, see How to Participate Join us in celebrating an iconic gymnastics skill! Participate in our online…

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Dressing your Gymnasts for Success: 4 Outfits for Girls!

Young gymnast at the gym, stretching.

Gymnastics attire is not just about looking cool, it actually is very important for safety! While our gymnasts are flipping upside down, swinging on the bars, or balancing on the beam, it is important to wear the proper attire to prevent injuries that may occur from loose clothing getting caught on equipment, covering eyes, or…

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