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Backyard Gymnastics: 4 Fun Moves to Practice at Home!

Sisters doing gymnastics together in their backyard cartwheels and handstands

Want to start practicing gymnastics at home? Whether gymnasts want more practice or a good way to get some energy out, gymnastics can be safely done at home! Our gym has padded mats and spring floors to soften falls – it can be a good idea for gymnasts to practice their basics on soft areas,…

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5 Gymnastics Movies for your Next Movie Marathon

Family sitting on couch, looking surprised while lit from movie screen

Can’t get enough of gymnastics? We can’t either! Gather some blankets and popcorn, and get cozy. We collected our favourite gymnastics TV that keeps us entertained when we are missing the gym. Find entertainment, inspiration, or even some thrill with these great shows and movies! 1. Full Out (2015) “Based on the true story of…

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Family-Fun Dining: 4 Bay Area Kid-Friendly Restaurants

Happy kid child eating hamburger smiling

Looking for a restaurant to have a fun, stress-free meal? In these handpicked restaurants, parents can enjoy their meals in peace as kids engage in special activities, safely designed play areas, and more, burning off energy and making new friends! Each restaurant has plenty of kid-friendly food options, ensuring your little ones are just as…

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A Day In the Life At Pac West’s Spring Break Camp

Spring Break Camp Collage

Spring break camp enrollment is open! Spring break can be a busy time for parents, Camp Pac West offers the opportunity to give parents a break, and for kids to have a blast! This year, Camp Pac West is open for Spring Break! When: April 1 – 5, 2024, 7:45am – 3:30pm Who: Kids Ages…

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February Photo Contest: Splits!

Young gymnast does the splits.

Contest: Splits Photo Contest Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: February 22, 2024 To Participate: Post a picture of your best split on Facebook or Instagram using the hashtag #PacWestFebruaryContest. For details, see How to Participate It’s time to show off your flexibility! Splits require hard work,…

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Meet the Coaches: Mia Gonzalez

Meet the Coaches: Mia Gonzalez Mia Gonzalez is one of our most valued coaches, a vital part of our competitive Xcel team. Mia has been a part of the PacWest team her whole life! She began as a talented PacWest gymnast at age 4. By age 6, she was in our JO competitive gymnastics program.…

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January Challenge: Handstand Contest!

Father and Daughter doing gymnastics handstand together

Contest: Handstand Hold Contest Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: January 22, 2024 To Participate: Post a video holding a handstand for as long as you can on Facebook or Instagram using the hashtag #PacWestJanuaryContest. For details, see How to Participate It’s time to show off what…

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December Photo Challenge: Yoga ABC’s

Girl Creating the Letter C with Yoga

Contest: Yoga Pose of Your Favourite Letter Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: December 22, 2023 To Participate: Post a photo doing a letter yoga pose on Facebook or Instagram using the hashtag #PacWestDecemberPhotoContest. For details, see How to Participate Get ready for a yoga adventure! In…

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