Contest: Handstand Photo Challenge Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: September 24, 2023 To Participate: Post a photo doing a Handstand on Facebook or Instagram using the hashtag #PacWestSeptemberPhotoContest. For details, see How to Participate Join us in celebrating an iconic gymnastics skill! Participate in our online Handstand…

As school starts up again, it’s important your little ones are fueling up enough to get through the school day and gymnastics practice! It is important for kids to get enough protein, healthy fats, and carbs before working out and having fun. During workouts, your muscles use the glucose from carbohydrates for quick energy, healthy…

Contest: Straddle Jump Photo Challenge Prize: Pacific West Gymnastics sweater, t-shirt and a feature in our monthly newsletter Deadline: August 25, 2023 To Participate: Post a photo doing a Straddle Jump on Facebook or Instagram using hashtag #PacWestAugustPhotoContest. For details, see How to Participate Participate in our online Straddle Jump Photo Contest for a chance…

It’s time to take advantage of the warm summer nights in the Bay Area! Many parks put together summer concerts and outdoor movies to enjoy with family or friends. Bring your picnic blanket and snacks, and get ready for some fun! 1. StarLight Cinema: St. James Park, San Jose On August 5th at dusk, go…

Anyone who can do a cartwheel is invited to participate in our Cartwheel Challenge, and the one who does the most cartwheels wins! Find a large open area, have a family member or friend film your attempt, and cartwheel away. To participate in the challenge, post your entry on Facebook or Instagram with our official…

With the summer months coming up, it’s important to get outside to have some fun! The Bay Area is lucky to have so many beautiful spots that make for perfect places to practice gymnastics. Grass provides a bit of cushion for falls and can lessen the pressure felt on wrists and ankles. Sand helps to…

Let’s go over five awesome gymnastics exercises that parents can do at home with their kids. Who said the kids get to have all the fun? Practice these 5 simple things to boost flexibility and strength, helping out your kid’s gymnastics abilities!  Don’t forget to warm up with some jumping jacks, arm circles, and roll…