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The 9 Stages of Conditioning as Explained by Frozen Posted by Anne Josephson on JAG Gym Blog When your coach posts the conditioning list for the day, here are the nine stages a gymnast goes through: 1. Shock 2. Disbelief 3. Hysteria 4. Outrage 5. Bargaining 6. Acceptance 7. Exhaustion 8. Working through and support…

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