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5 Ways Gymnastics Helps Kids Build Skills Beyond the Gym

Gymnast smiling on balance beam with her friends

Gymnastics is a Sport That Prepares Kids for Life Parents sign their kids up for gymnastics expecting them to learn cartwheels and flips. But what if we told you that gymnastics helps kids in ways that go far beyond the gym? Gymnastics teaches skills that kids will carry with them for life. Whether they continue…

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Enroll in a Class in March, Get a Free Tote Bag & More

Tote Bag Special.

March Enrollment Special –  Super Fun Tote Bag and more! Experience the Magic of Movement This March at Pacific West Gymnastics! Join our lively community of gymnasts and discover the joy of in-person classes! To make your experience even more special, we’re delighted to offer a complimentary bundle: a spacious Pacific West Gymnastics tote, perfect…

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3 Balance Exercises to Improve Your Beam Skills

gymnast getting help from coach doing arabesque on balance beam

Build stronger, steadier balance to master the balance beam! Balance beam is unlike any other event in gymnastics. The four-inch-wide surface requires more than good technique. Every step, turn, and skill requires a combination of core strength, rock-solid stability, and mental focus. Unlike vault or floor where power and speed dominate, beam is all about…

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Enroll Early in Spring Break Camp, Get a Prize Pack

Enrollment Special, Lunch, Drawstring Bag and Waterbottle.

Spring into action! Early enrollment for Spring Break Camp includes a Camp Pac West prize pack. Enroll Early, Get Your Prize of Goodies Don’t miss out! Sign up for three or more days of Spring Break camp in February and get awesome Camp Pac West goodies, including a drawstring bag, lunchbag, and water bottle! Spring…

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6 Stretches to Help Work Towards Your Splits

Two gymnastics practicing their splits

2025 is the year for splits! Working towards your splits? Flexibility takes time, patience, and consistency—but the right stretches can help you get there faster. Whether you’re a gymnast, dancer, or just someone looking to improve flexibility, these six stretches are great for making progress toward your splits. Warm up your muscles with jumping jacks…

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Quiz: Which Women’s 2024 Olympic Gymnastics Star Are You?

Gymnast on beam

Ready to find out which women’s Olympic gymnastics star you are? Are you powerful like Simone Biles or cool and precise like Suni Lee? Now’s your chance to find out which 2024 U.S. Women’s Olympic Gymnast matches your vibe and personality. This fun, interactive quiz is inspired by the strength, bravery, and perseverance that each…

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