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Gymnastics, Classes, Events & More

Kids’ Gymnastics Leads to Better Bones

Marta Erlandson, a U of S researcher, has found gymnastics helps strengthen kids’ bones. Photograph by: Richard Marjan, The StarPhoenix Article by Jonathan Charlston, The StarPhoenix  Children who take gymnastics lessons may gain protection from osteoporosis later in life, according to a new study. “Personally, I think gymnastics is a very good activity,” said U…

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Dance and Cheer Open House a Twirling Success!

Our Dance and Cheer Open House was a twirling success!  Over 100 enthusiastic dancers and cheerleaders attended and previewed our tap, ballet, jazz, hip hop and cheer classes. When our dancers and cheerleaders left Pacific West’s Open House, their faces were painted with stars and their tummies were full of treats and a new Pacific…

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Motivational Quote

You should always be striving to achieve something to feel accomplished.  And it’s important to always finish what you started.  Success doesn’t happen overnight and you have to work hard for it every single day.” – Nastia Liuikin

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