It’s not just about perfect splits, it’s about safety, strength, and setting your child up for success! So, why is flexibility so important in gymnastics? Stretching is more than a warm-up, it’s a key part of keeping our bodies safe and prepared. In gymnastics, flexibility protects growing muscles and joints. It reduces the risk of…

Picture this: summer fun and a FREE beach ball! 🏖️ Tour our fantastic Summer Camps or Classes during May and we’ll hand you the perfect accessory for sunny days. See our amazing facilities, meet our awesome coaches, and learn about all the fun we have in store. Book your tour now! Schedule a tour online,…

A Step-by-Step Guide for Parents This build is perfect for balance beam professionals in the making! If your kid spends more time walking across the edge of the couch than sitting on it, it might be time to bring the beam home! This DIY gymnastics balance beam is perfect for little gymnasts who want to…

Soar into spring! Register your child for an April in-person gymnastics class and snag a FREE Super Fun Foldable Flying Disc! And that’s not all, they’ll be entered to win a day of unforgettable Summer Camp fun! Get your Flying Disc when you enroll in April! Then, get ready for May – we’ll be revealing…

Gymnastics is a Sport That Prepares Kids for Life Parents sign their kids up for gymnastics expecting them to learn cartwheels and flips. But what if we told you that gymnastics helps kids in ways that go far beyond the gym? Gymnastics teaches skills that kids will carry with them for life. Whether they continue…

Pacific West athletes and teams rocked the 2025 NorCal Level 6-10 State Championships! Held the weekend of March 22-23, 2025, at the Alameda County Fairgrounds, the 2025 NorCal Level 6-10 State Championships hosted over 600 athletes from 60 clubs across Northern California. Level 7 – 2nd as a Team (only .025 out of 1st!) Leila…

March Enrollment Special –  Super Fun Tote Bag and more! Experience the Magic of Movement This March at Pacific West Gymnastics! Join our lively community of gymnasts and discover the joy of in-person classes! To make your experience even more special, we’re delighted to offer a complimentary bundle: a spacious Pacific West Gymnastics tote, perfect…

Build stronger, steadier balance to master the balance beam! Balance beam is unlike any other event in gymnastics. The four-inch-wide surface requires more than good technique. Every step, turn, and skill requires a combination of core strength, rock-solid stability, and mental focus. Unlike vault or floor where power and speed dominate, beam is all about…

Spring into action! Early enrollment for Spring Break Camp includes a Camp Pac West prize pack. Enroll Early, Get Your Prize of Goodies Don’t miss out! Sign up for three or more days of Spring Break camp in February and get awesome Camp Pac West goodies, including a drawstring bag, lunchbag, and water bottle! Spring…

2025 is the year for splits! Working towards your splits? Flexibility takes time, patience, and consistency—but the right stretches can help you get there faster. Whether you’re a gymnast, dancer, or just someone looking to improve flexibility, these six stretches are great for making progress toward your splits. Warm up your muscles with jumping jacks…