With the summer months coming up, it’s important to get outside to have some fun! The Bay Area is lucky to have so many beautiful spots that make for perfect places to practice gymnastics. Grass provides a bit of cushion for falls and can lessen the pressure felt on wrists and ankles. Sand helps to…

Let’s go over five awesome gymnastics exercises that parents can do at home with their kids. Who said the kids get to have all the fun? Practice these 5 simple things to boost flexibility and strength, helping out your kid’s gymnastics abilities!  Don’t forget to warm up with some jumping jacks, arm circles, and roll…