Contest: Handstand Hold Contest Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: January 22, 2024 To Participate: Post a video holding a handstand for as long as you can on Facebook or Instagram using the hashtag #PacWestJanuaryContest. For details, see How to Participate It’s time to show off what…

Contest: Yoga Pose of Your Favourite Letter Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: December 22, 2023 To Participate: Post a photo doing a letter yoga pose on Facebook or Instagram using the hashtag #PacWestDecemberPhotoContest. For details, see How to Participate Get ready for a yoga adventure! In…

Embrace the winter nights in the Bay Area! As the temperature drops, the magic of the season comes alive in the form of winter wonderlands and festive gatherings. Get your little ones bundled up, swap your picnic blanket for a cozy blanket, and get ready for some fun! 1. Light Up The Season, Downtown Hayward…

Contest: Pet Photo Challenge Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: November 23, 2023 (Thanksgiving!) To Participate: Post a photo with a big smile and your pet on Facebook or Instagram using the hashtag #PacWestNovemberPhotoContest. For details, see How to Participate Join us in celebrating your beloved pets!…

Let’s go over five awesome flexibility exercises that our little gymnasts can do at home. Who said that gymnastics fun is over when class is over? Practice these 5 simple exercises to boost flexibility, helping out your gymnastics abilities! Don’t forget to warm up with some jumping jacks, arm circles, and roll out your wrists…

Contest: Bridge Photo Challenge Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: October 22, 2023 To Participate: Post a photo doing a Bridge on Facebook or Instagram using the hashtag #PacWestOctoberPhotoContest. For details, see How to Participate Join us in celebrating an iconic gymnastics skill! Participate in our online…

Gymnastics attire is not just about looking cool, it actually is very important for safety! While our gymnasts are flipping upside down, swinging on the bars, or balancing on the beam, it is important to wear the proper attire to prevent injuries that may occur from loose clothing getting caught on equipment, covering eyes, or…

Contest: Handstand Photo Challenge Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: September 24, 2023 To Participate: Post a photo doing a Handstand on Facebook or Instagram using the hashtag #PacWestSeptemberPhotoContest. For details, see How to Participate Join us in celebrating an iconic gymnastics skill! Participate in our online Handstand…

As school starts up again, it’s important your little ones are fueling up enough to get through the school day and gymnastics practice! It is important for kids to get enough protein, healthy fats, and carbs before working out and having fun. During workouts, your muscles use the glucose from carbohydrates for quick energy, healthy…

Contest: Straddle Jump Photo Challenge Prize: Pacific West Gymnastics sweater, t-shirt and a feature in our monthly newsletter Deadline: August 25, 2023 To Participate: Post a photo doing a Straddle Jump on Facebook or Instagram using hashtag #PacWestAugustPhotoContest. For details, see How to Participate Participate in our online Straddle Jump Photo Contest for a chance…