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Posts by Camille
November Photo Challenge: Show Off your Pet!
Contest: Pet Photo Challenge Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: November 23, 2023 (Thanksgiving!) To Participate: Post a photo with a big smile and your pet on Facebook or Instagram using the hashtag #PacWestNovemberPhotoContest. For details, see How to Participate Join us in celebrating your beloved pets!…
Read More5 Fun Flexibility Exercises to do at Home!
Let’s go over five awesome flexibility exercises that our little gymnasts can do at home. Who said that gymnastics fun is over when class is over? Practice these 5 simple exercises to boost flexibility, helping out your gymnastics abilities! Don’t forget to warm up with some jumping jacks, arm circles, and roll out your wrists…
Read MoreBending Backwards: October Bridge Photo Contest
Contest: Bridge Photo Challenge Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: October 22, 2023 To Participate: Post a photo doing a Bridge on Facebook or Instagram using the hashtag #PacWestOctoberPhotoContest. For details, see How to Participate Join us in celebrating an iconic gymnastics skill! Participate in our online…
Read MoreDressing your Gymnasts for Success: 4 Outfits for Girls!
Gymnastics attire is not just about looking cool, it actually is very important for safety! While our gymnasts are flipping upside down, swinging on the bars, or balancing on the beam, it is important to wear the proper attire to prevent injuries that may occur from loose clothing getting caught on equipment, covering eyes, or…
Read MoreSmiles Upside Down & All Around: September Handstand Photo Contest
Contest: Handstand Photo Challenge Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: September 24, 2023 To Participate: Post a photo doing a Handstand on Facebook or Instagram using the hashtag #PacWestSeptemberPhotoContest. For details, see How to Participate Join us in celebrating an iconic gymnastics skill! Participate in our online Handstand…
Read MoreRecipes for Tiny Tumblers: 5 Recipes to Fuel Gymnasts Through School and Practice
As school starts up again, it’s important your little ones are fueling up enough to get through the school day and gymnastics practice! It is important for kids to get enough protein, healthy fats, and carbs before working out and having fun. During workouts, your muscles use the glucose from carbohydrates for quick energy, healthy…
Read MoreJump for Joy: August Photo Contest
Contest: Straddle Jump Photo Challenge Prize: Pacific West Gymnastics sweater, t-shirt and a feature in our monthly newsletter Deadline: August 25, 2023 To Participate: Post a photo doing a Straddle Jump on Facebook or Instagram using hashtag #PacWestAugustPhotoContest. For details, see How to Participate Participate in our online Straddle Jump Photo Contest for a chance…
Read MoreAugust Fun: 5 Free Concerts and Outdoor Movies in Bay Area Parks
It’s time to take advantage of the warm summer nights in the Bay Area! Many parks put together summer concerts and outdoor movies to enjoy with family or friends. Bring your picnic blanket and snacks, and get ready for some fun! 1. StarLight Cinema: St. James Park, San Jose On August 5th at dusk, go…
Read More60 Second Flip Out: Cartwheel Challenge
Anyone who can do a cartwheel is invited to participate in our Cartwheel Challenge, and the one who does the most cartwheels wins! Find a large open area, have a family member or friend film your attempt, and cartwheel away. To participate in the challenge, post your entry on Facebook or Instagram with our official…
Read More5 Outdoor Spots in the Bay Area for Gymnastics, Kid’s Activities and Soaking up the Sun
With the summer months coming up, it’s important to get outside to have some fun! The Bay Area is lucky to have so many beautiful spots that make for perfect places to practice gymnastics. Grass provides a bit of cushion for falls and can lessen the pressure felt on wrists and ankles. Sand helps to…
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