Skip to content

News

Gymnastics, Classes, Events & More

4 Festive Bay Area Holiday Light Shows to Visit This December

Daughter on Dads shoulders surrounded by holiday lights

Want a fun, family outing to admire some beautiful local holiday light shows? All over the Bay Area, neighborhoods and parks are lighting up with dazzling displays of colorful lights, giant candy canes, and glowing reindeer. It’s the perfect way to get into the festive spirit with your family, whether you love twinkling trees, fun…

Read More

5 Exercises to Stay Gymnastics Ready From the Couch

kid sitting on couch meditating

Stay gymnastics-ready while staying cozy this holiday season! With colder, rainy days ahead, it’s the perfect time to curl up on the couch. But don’t worry—there’s still a way to keep up your strength and flexibility for gymnastics, even while staying cozy! Here are five easy exercises you can do right from the couch to…

Read More

4 Family Friendly Hikes in the East Bay Area

Son on fathers shoulders on a hike

Soak up the last of the warm days of the season and build strength! Hiking is not only a fun, family-friendly activity, but a great way to increase strength, targeting many muscle groups that are essential in gymnastics. Hiking strengthens quadriceps, glutes, calves, and hamstrings, where power comes from in vaulting and tumbling. Navigating rocky,…

Read More