News
Gymnastics, Classes, Events & More
Pacific West Gymnastics News - featuring the latest news on classes, events, camps, programs, kids activities, parent resources and more! Our articles put a fun spin on our specialties and kids activities!
Pacific West Newsletter - receive monthly summaries from our news blog and social media, join our email newsletter. It also includes announcements for super fun local events and activities - Learn more
Pacific West News
Bending Backwards: October Bridge Photo Contest
Contest: Bridge Photo Challenge Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: October 22, 2023 To Participate: Post a photo doing a Bridge on Facebook or Instagram using the hashtag #PacWestOctoberPhotoContest. For details, see How to Participate Join us in celebrating an iconic gymnastics skill! Participate in our online…
Dressing your Gymnasts for Success: 4 Outfits for Girls!
Gymnastics attire is not just about looking cool, it actually is very important for safety! While our gymnasts are flipping upside down, swinging on the bars, or balancing on the beam, it is important to wear the proper attire to prevent injuries that may occur from loose clothing getting caught on equipment, covering eyes, or…
Pacific West’s Level 4’s & 5’s Kick Off the Season, Judges Cup 2023
The Pacific West Level 4 and 5 teams opened their official season at the Judges Cup in Rancho Cordova on September 9th, taking 1st and 2nd place team awards! Congrats to our event and All around champions! In the level 4 Younger Age Division Pac West took the 1st place medal for every event and…
Enroll in a Class, Get a Free Goodie September 2023 Special
Enroll in a class and get a free goodie of your choice! Choose from a paper crown, water bottle, flying disc, pencil sharpener, sticker, pencil, or play sand/beach mold. Our gymnasts love our classes. They get to learn new skills, make friends, and have tons of fun. Plus we have classes for boys, girls, teens,…
Smiles Upside Down & All Around: September Handstand Photo Contest
Contest: Handstand Photo Challenge Prize: Pacific West Gymnastics sweatshirt, t-shirt and a feature in our monthly newsletter Deadline: September 24, 2023 To Participate: Post a photo doing a Handstand on Facebook or Instagram using the hashtag #PacWestSeptemberPhotoContest. For details, see How to Participate Join us in celebrating an iconic gymnastics skill! Participate in our online Handstand…
Recipes for Tiny Tumblers: 5 Recipes to Fuel Gymnasts Through School and Practice
As school starts up again, it’s important your little ones are fueling up enough to get through the school day and gymnastics practice! It is important for kids to get enough protein, healthy fats, and carbs before working out and having fun. During workouts, your muscles use the glucose from carbohydrates for quick energy, healthy…