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Backyard Gymnastics: 4 Fun Moves to Practice at Home!
Want to start practicing gymnastics at home?
Whether gymnasts want more practice or a good way to get some energy out, gymnastics can be safely done at home! Our gym has padded mats and spring floors to soften falls – it can be a good idea for gymnasts to practice their basics on soft areas, like grass! Remember to get your hair out of your eyes, do your warm-ups, stay safe, and get ready to have some fun!
1. Cartwheels
If you are just learning cartwheels or are already a professional, these can be super fun to do at home! For a challenge, see how many you can do in a row!
2. Rolls
Raise your hands to the sky, put em by your toes, look to your belly button, and roll! Rolling around the yard can be super fun with friends.
3. Split leaps
Practice your leaps for a chance to impress your friends or parents! Start by lifting your favorite leg in the air in front of you, then jump off your standing leg, and try to make a split in the air, landing on your favorite leg! Then, you can try to run as fast as you can for a huge split leap!
4. Bridge Kick Overs
Bridge kickovers are a hard skill to learn, and often the last skill level 1’s need to advance to level 2 at our gym. Here are some good drills to try at home if you want some extra practice!
Start by pushing up into a bridge, and lifting your favourite leg into the air. See how long you can hold it up! Once you have that down, stand up, lift your favourite leg in the air, and practice jumping! Try to keep your favourite leg up! Next, put them together! Push into a bridge, lift your favourite leg up, and hop with your bottom leg!
Take a Tour in May, Get a Free Beach Ball
Calling all sun seekers! ☀️ Summer’s practically here, and the beach is calling. Gear up for the season with a FREE beach ball when you take a Summer Camp or Gymnastics Class Tour in May! It’s the perfect way to cartwheel into the fun and explore our exciting offers. Don’t miss out – tours are happening all month long!
Summer Camp 2024 – Gymnastics, Science Activities, and Arts & Crafts
Our camps are filled with high energy, structured activities for your active kids and incorporate gymnastics, science activities, and arts & crafts! Campers will enjoy healthy, pre-packaged snacks such as fruits, vegetables and yogurt, structured gymnastics classes and more!
Kids Birthday Parties, Now Booking
Celebrate with action-packed fun! Party activities may include obstacle courses, relay races, trampoline bouncing, tumble-trak hopping, rope swings and age games for all ages. Our staff handles the details so you can enjoy your child’s special day, stress-free!
Learn more and check out our video
Pacific West Gymnastics Promo Products by Your Promo Pros
Pacific West Gymnastics partners with Your Promo Pros for promotional products and campaigns! Connect with your customers and achieve your marketing goals–promote your business with branded products and campaigns. Your Promo Pros will transform your brand and logo into a thoughtful gift for any occasion – company retreats, blood drives, holidays, and more.
Learn more and promote your event or business
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About Pacific West Gymnastics
Pacific West Gymnastics, with locations in Union City and Fremont, is a sporting facility that offers Preschool and Toddler Gymnastics, Boys and Girls Recreational Gymnastics, Trampoline & Tumbling, Girls Competitive Team Programs plus Seasonal & Summer Camp Programs. Request a Free Tour online.
We also do Birthday Parties!
Classes | Teams | Summer Camp & Seasonal Camps | Birthday Parties | Free Tour