Stay gymnastics-ready while staying cozy this holiday season! With colder, rainy days ahead, it’s the perfect time to curl up on the couch. But don’t worry—there’s still a way to keep up your strength and flexibility for gymnastics, even while staying cozy! Here are five easy exercises you can do right from the couch to…

Support our local food drive for Thanksgiving–donate this November, the first through the twenty-third! We’re partnering with Alameda County Food Bank to collect food for our community. For over 35 years, we have stood by our unwavering belief that food is a basic human right. We distribute millions of healthy meals every year, and are…

Spread holiday cheer! Donate a toy to our Toys for Tots campaign, Nov 1 – Dec 11. Partner with Pacific West Gymnastics and Toys for Tots this holiday season. Donate a new, unwrapped toy at either of our two locations.

Join us for a private tour of Pacific West Gymnastics in November and be eligible to win a complimentary day of our Winter Break Camp in December! Camp Pac West, Winter Break Camp Dec 23, 26, 27, & 30 – Jan 2 & 3 32920 Alvarado-Niles Rd #210 Union City, CA 94587 Enter to Win,…

Enroll in an In-Person Gymnastics or Tumbling Class or Take a Free Tour and receive a Free Flashing Safety Light! Illuminate your trick-or-treat adventures with a Pacific West Gymnastics Flashing Safety Light. Your little ones will be easy to spot, and your costumed crew will have a blast safely scaring every house in town! Safety…

Soak up the last of the warm days of the season and build strength! Hiking is not only a fun, family-friendly activity, but a great way to increase strength, targeting many muscle groups that are essential in gymnastics. Hiking strengthens quadriceps, glutes, calves, and hamstrings, where power comes from in vaulting and tumbling. Navigating rocky,…