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The Pacific West News Blog - featuring the latest news on classes, events, camps and programs. Our news blog puts a fun spin on our specialties - check out our latest posts below!

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Pacific West News

Tote Bag Special.

Enroll in a Class in March, Get a Free Tote Bag & More

By Pacific West Gymnastics / March 1, 2025

March Enrollment Special –  Super Fun Tote Bag and more! Experience the Magic of Movement This March at Pacific West Gymnastics! Join our lively community of gymnasts and discover the joy of in-person classes! To make your experience even more special, we’re delighted to offer a complimentary bundle: a spacious Pacific West Gymnastics tote, perfect…

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gymnast getting help from coach doing arabesque on balance beam

3 Balance Exercises to Improve Your Beam Skills

By Camille / March 1, 2025

Build stronger, steadier balance to master the balance beam! Balance beam is unlike any other event in gymnastics. The four-inch-wide surface requires more than good technique. Every step, turn, and skill requires a combination of core strength, rock-solid stability, and mental focus. Unlike vault or floor where power and speed dominate, beam is all about…

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Enrollment Special, Lunch, Drawstring Bag and Waterbottle.

Enroll Early in Spring Break Camp, Get a Prize Pack

By Pacific West Gymnastics / February 1, 2025

Spring into action! Early enrollment for Spring Break Camp includes a Camp Pac West prize pack. Enroll Early, Get Your Prize of Goodies Don’t miss out! Sign up for three or more days of Spring Break camp in February and get awesome Camp Pac West goodies, including a drawstring bag, lunchbag, and water bottle! Spring…

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Two gymnastics practicing their splits

6 Stretches to Help Work Towards Your Splits

By Camille / February 1, 2025

2025 is the year for splits! Working towards your splits? Flexibility takes time, patience, and consistency—but the right stretches can help you get there faster. Whether you’re a gymnast, dancer, or just someone looking to improve flexibility, these six stretches are great for making progress toward your splits. Warm up your muscles with jumping jacks…

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Picture of Valentines gifts for kids.

Enroll in a Class in January, Get a Valentine’s Day Gift Bag in February

By Pacific West Gymnastics / January 1, 2025

Jump into January! Enroll in a gymnastics class this month and receive a flippin’ fun special Valentine’s Day Gift Bag in February! Our Valentine’s Day Gift Bags include: candy, Pac West swag, bubbles, tattoos and more. Easy as 1-2-3! View classes, enroll online, and get a Free Gift Bag! Follow this link to view our…

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Gymnast on beam

Quiz: Which Women’s 2024 Olympic Gymnastics Star Are You?

By Camille / January 1, 2025

Ready to find out which women’s Olympic gymnastics star you are? Are you powerful like Simone Biles or cool and precise like Suni Lee? Now’s your chance to find out which 2024 U.S. Women’s Olympic Gymnast matches your vibe and personality. This fun, interactive quiz is inspired by the strength, bravery, and perseverance that each…

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