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The 9 Stages of Conditioning as Explained by Frozen
June 23, 2015/
The 9 Stages of Conditioning as Explained by Frozen
Posted by Anne Josephson on JAG Gym Blog
When your coach posts the conditioning list for the day, here are the nine stages a gymnast goes through:
1. Shock
2. Disbelief
3. Hysteria
4. Outrage
5. Bargaining
6. Acceptance
7. Exhaustion
8. Working through and support
9. Pride
Posted in News