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The 9 Stages of Conditioning as Explained by Frozen

The 9 Stages of Conditioning as Explained by Frozen

Posted by Anne Josephson on JAG Gym Blog

When your coach posts the conditioning list for the day, here are the nine stages a gymnast goes through:

1. Shock

2. Disbelief

3. Hysteria

4. Outrage

5. Bargaining

6. Acceptance

7. Exhaustion

8. Working through and support

9. Pride

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